Apricots
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Verwendung
Unsere saftigen, getrockneten Aprikosen überzeugen mit ihrem intensiven, süssen Aroma. Ihr fruchtiger Geschmack macht sie zum idealen Snack für zwischendurch. Dekorieren Sie mit den köstlichen Früchten Rohkost-Torten, und geniessen Sie sie in Müesli, Fruchtsalaten und Desserts.
| Energy / Nutrient per 100g | g/mg/μg | %*1 |
|---|---|---|
| Energy | 996kJ (238kcal) | 12% |
| Fat | 0.5g | 1% |
| of which saturated fatty acids | - | - |
| Carbohydrates | 47.9g | 18% |
| of which sugars | - | - |
| Protein | 5g | 10% |
| Salt | - | - |
| *1 Reference amount/daily dose for an average adult (8400kJ/2000kcal) | ||
| Energy / Nutrient per 100g | g/mg/μg | %*1 |
|---|---|---|
| Energy | 996kJ (238kcal) | 12% |
| Fat | 0.5g | 1% |
| of which monounsaturated fatty acids | - | - |
| of which polyunsaturated fatty acids | - | - |
| of which saturated fatty acids | - | - |
| Carbohydrates | 47.9g | 18% |
| of which sugars | - | - |
| Protein | 5g | 10% |
| Salt | - | - |
| Fiber | 17.7g | 35% |
| Vitamin A | 5767µg | 721% |
| Vitamin C | 11mg | 14% |
| Vitamin D | - | - |
| Vitamin E | 2.7mg | 23% |
| Vitamin K | - | - |
| B-carotene (provitamin A) | 34.6mg | 721% |
| Vitamin B1 | 0.01mg | 1% |
| Vitamin B2 | 0.1mg | 7% |
| Vitamin B3 | 3.2mg | 20% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin B12 | - | - |
| Magnesium | 50mg | 13% |
| Copper | 0.8mg | 80% |
| Manganese | 1.5mg | 75% |
| Selenium | - | - |
| Iodine | 2µg | 1% |
| Folic acid / folacin | - | - |
| Chloride | - | - |
| Potassium | 1370mg | 69% |
| Biotin | - | - |
| Pantothenic acid | - | - |
| Calcium | 82mg | 10% |
| Phosphorus | 114mg | 16% |
| Iron | 4.4mg | 31% |
| Zinc | 0.4mg | 4% |
| Molybdenum | - | - |
| Fluoride | - | - |
| Chrome | - | - |
| *1 Reference amount/daily dose for an average adult (8400kJ/2000kcal) | ||
