Untreated organic sunflower seeds in raw food quality.
Sunflowers belong to the asteraceae, or composite, family, and were cultivated more than 4500 years ago, in the region that is now Mexico. They were brought to Europe in the 16th century, where they were initially cultivated as ornamental plants.
Sunflower seeds contain vitamins A, B, C, D, and E, as well as the minerals iron, phosphorus, calcium, potassium, and magnesium.
Sunflower seeds can be harvested after about 7 days, and are a wonderful addition to salads, vegetables, or combined with your favorite spread as a topping on bread.